I really love listening to motivational talks during my morning workout and this was a quote by Will Smith that made me reflect:
Self-discipline is the definition of self-love
The word discipline may have a negative connotation, but of we think of discipline in the sense of choosing long-term self-respect over immediate gratification, we can see how disciplining yourself is the same as loving yourself. Continue reading “Self-Discipline is Self-Love”
The second part of this series is dedicated to cleaning out my jewelry and keeping only those pieces that I love to wear. I was determined to give away anything that I didn’t wear or had lukewarm feeling about, so I actually ended up donating about 80% of my necklaces, bracelets, and earrings. Continue reading “Minimalist Maintenance: Jewelry”
For some people minimalism comes naturally. They easily remember to remove what is not needed, used or loved and their space is always organized in a way that thoughtfully showcases only their most precious possessions. They also don’t keep bringing clutter into the house.
*Le sigh*
I wish I was like that!
Last December I did a clean sweep of my entire house, room by room, and posted about it on my blog here. But here I am six months later and I’m beginning to feel that I may need some “Minimalist Maintenance”!
I’ll be posting weekly the different areas that I am pruning down, and this week is a small project: Nail Polish.
To be fair, I think a large part of the reason why I feel I could use some maintenance is not because I’ve brought in a whole bunch of things, but because what I realized when I spent the large part of this Saturday cleaning out my room was that I was ready to part with things that I wasn’t ready to part with six months ago. Suddenly I was ready to throw away, donate or sell jewelry, clothes, makeup and other cosmetics. I had absolutely no plans on doing this; I started with my nail polish and from there it kept going.
After some humming and hawing, I separated what I was going to keep and what I was giving away. All of the ones that didn’t suit me, never used, or didn’t like the formula got the boot:
This small project was a great way to motivate me to tackle other areas that would require more thought and care like my clothes and jewelry. Next week, I’ll post my jewelry maintenance. I’m very proud and excited about the new way I’ve organized it all!
In a couple of weeks summer will be here, and while it may or may not feel like it where I live (you never know until you know in the Pacific NW!) I’m looking forward to partake in some of my favorite self-honoring rituals for summer.
If I could encapsulate the feeling of summer in one word it would be joy. The days get longer, blooms are exploding into their prime, and the radiant sunshine gives everyone reason to be outside and be active. Fittingly, play and work become equally important as we plan our summer vacations and find ourselves thinking of any excuse to leave work early. These rituals are designed to enliven and soothe the body so that I can continue enjoying the fair weather as long as it lasts.
Here are three of my summer rituals that I do to make the most of it:
I enjoy this concoction when I’m feeling drained from the excessive heat. Especially during Ramadan when I’m fasting, I love taking this peppermint tea bath to help restore balance and energy. Peppermint is naturally cooling, chamomile is calming, and lavender is perfect for summer. Here is what you’ll need:
Tie up the tea leaves into a giant tea bag, taking care to leave enough room to allow the leaves to circulate within. As you fill your bath with hot water, drop in the bag and the lavender oil. Let your tea bag “steep” as the water cools down to a comfortable temperature. You may get tempted to stay in until the water gets cold, but dry off to a comfortable temperature and feel relaxed yet energized– not cold.
I am definitely not the outdoorsy type, but I still take time to release the expansionary energy that flows out of me during summer. Hiking doesn’t always need to be deep in nature; beautiful landscapes can be found in urban environments. My favorite spot is to walk down to the pier in Seattle during my lunch break and find a spot where I can enjoy a wide and far-reaching view. I’m fortunate to work in such a beautiful city so I love finding ways to make the most of it during the summer months. I focus on breathing deeply, feeling the cool breeze from the water, and feeling the warm sun from the sky. If you don’t already, find time to do some relaxing yet physical activity this summer in the big outdoors. It’s invigorating and balancing!
This one is so simple: apply 4 drops of lavender essential oils to cotton cloths and slip them in your pillowcases. The lavender is cooling and calming, which is perfect for those warm summer nights. For a daily afternoon wake-up call when I find my mood slumping, I love inhaling into my white, embroidered handkerchief that has been infused with a few drops of orange oil. Any sort of citrus essential oil will perk you right up, so I invite you to find the one or combination of oils you prefer!
These are the a few of my musts during the summer because of how alive and happy they make me!
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