My 3 Summer Self-Honoring Rituals

In a couple of weeks summer will be here, and while it may or may not feel like it where I live (you never know until you know in the Pacific NW!) I’m looking forward to partake in some of my favorite self-honoring rituals for summer.

If I could encapsulate the feeling of summer in one word it would be joy. The days get longer, blooms are exploding into their prime, and the radiant sunshine gives everyone reason to be outside and be active. Fittingly, play and work become equally important as we plan our summer vacations and find ourselves thinking of any excuse to leave work early. These rituals are designed to enliven and soothe the body so that I can continue enjoying the fair weather as long as it lasts.

Here are three of my summer rituals that I do to make the most of it:

Peppermint Tea Bath

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I enjoy this concoction when I’m feeling drained from the excessive heat. Especially during Ramadan when I’m fasting, I love taking this peppermint tea bath to help restore balance and energy. Peppermint is naturally cooling, chamomile is calming, and lavender is perfect for summer. Here is what you’ll need:

  • 1/2 cup of peppermint tea or leaves
  • 1/2 cup of chamomile tea
  • 1 circular piece of cheesecloth
  • string
  • 4 drops of lavender essential oil

Tie up the tea leaves into a giant tea bag, taking care to leave enough room to allow the leaves to circulate within. As you fill your bath with hot water, drop in the bag and the lavender oil. Let your tea bag “steep” as the water cools down to a comfortable temperature. You may get tempted to stay in until the water gets cold, but dry off to a comfortable temperature and feel relaxed yet energized– not cold.

Take a Hike

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I am definitely not the outdoorsy type, but I still take time to release the expansionary energy that flows out of me during summer. Hiking doesn’t always need to be deep in nature; beautiful landscapes can be found in urban environments. My favorite spot is to walk down to the pier in Seattle during my lunch break and find a spot where I can enjoy a wide and far-reaching view. I’m fortunate to work in such a beautiful city so I love finding ways to make the most of it during the summer months. I focus on breathing deeply, feeling the cool breeze from the water, and feeling the warm sun from the sky. If you don’t already, find time to do some relaxing yet physical activity this summer in the big outdoors. It’s invigorating and balancing!

Fragrant Pillows & Handkerchiefs

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This one is so simple: apply 4 drops of lavender essential oils to cotton cloths and slip them in your pillowcases. The lavender is cooling and calming, which is perfect for those warm summer nights. For a daily afternoon wake-up call when I find my mood slumping, I love inhaling into my white, embroidered handkerchief that has been infused with a few drops of orange oil. Any sort of citrus essential oil will perk you right up, so I invite you to find the one or combination of oils you prefer!

These are the a few of my musts during the summer because of how alive and happy they make me!

What are some of your favorite rituals?

 

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Minimalism Challenge: 3rd Update

The storage room. The room that I was dreading the most to clean out. Partly because its full of things that I don’t want to sort though but mostly because its in a dark and drafty part of the house that I’m afraid of being in alone.

We moved into our house this summer and since then we’ve acquired all sorts of odds and ends that go into maintaining a house. We’re also using the room as a holding place for anything that we don’t know where to put or aren’t sure of what to do. It’s actually started to overflow outside of the room itself, so this purge is definitely needed.

My goal at the end of this is to know what is actually in that room, throw away the things we won’t use, and bring some organization to the area.

Stepping into the room I see the work before me. There are boxes of things I’ve forgotten, spare blankets and comforters, plastic bins of electronics, paint cans and paint brushes, roller blades, and so many other things.

First thing I do is get rid of the empty boxes that I thought I would use one day but probably never will, which frees up a lot of space. The bins of tools and painting equipment are set against on side of the room. Since I’m not quite sure what tools we will or will not be using in the future, I decide to keep them all since they are already organized into a plastic bin and don’t take up much space. I examine the plastic bin full of electronics and wires and I’m glad to see that I can actually discard most of them. The bins are mainly filled with random computer cables and headphones which I know we don’t use. The comforters and blankets I will keep. They were given to me by my grandmother and now that I have 2 spare bedrooms they will be used once the rooms are set up. The paint and equipment I will keep because we are actively painting and touching up various areas. The suitcases I will keep as well, since they will be used in the future.

…and with that, the storage room is done. Surprisingly, there wasn’t that much that I could get rid of. Maybe because I avoid going into this room, I don’t really put that much in it. I mainly reorganized what was inside and at least I now know what there is if I need it.

The last area that is left to purge is my closet. This is where I keep my clothes, my shoes and my beloved purses. It’s my favorite part of the whole house and its going to be tough to part with my purses, but I just have to keep asking myself if it is something that I use, value or love and all that remains will be a space that I adore even more.

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