The second part of this series is dedicated to cleaning out my jewelry and keeping only those pieces that I love to wear. I was determined to give away anything that I didn’t wear or had lukewarm feeling about, so I actually ended up donating about 80% of my necklaces, bracelets, and earrings. Continue reading “Minimalist Maintenance: Jewelry”→
For some people minimalism comes naturally. They easily remember to remove what is not needed, used or loved and their space is always organized in a way that thoughtfully showcases only their most precious possessions. They also don’t keep bringing clutter into the house.
I wish I was like that!
Last December I did a clean sweep of my entire house, room by room, and posted about it on my blog here. But here I am six months later and I’m beginning to feel that I may need some “Minimalist Maintenance”!
I’ll be posting weekly the different areas that I am pruning down, and this week is a small project: Nail Polish.
To be fair, I think a large part of the reason why I feel I could use some maintenance is not because I’ve brought in a whole bunch of things, but because what I realized when I spent the large part of this Saturday cleaning out my room was that I was ready to part with things that I wasn’t ready to part with six months ago. Suddenly I was ready to throw away, donate or sell jewelry, clothes, makeup and other cosmetics. I had absolutely no plans on doing this; I started with my nail polish and from there it kept going.
I didn’t have a ton of nail polish but the way they were thrown into a big makeup bag made it a pain to see the colors clearly and quickly. Plus, it was obvious that I needed to organize them because I found this:
Two clear polishes from the same company. I remember buying the second one a couple of months ago because I couldn’t find the other one even though I was sure that I still had some left.
After some humming and hawing, I separated what I was going to keep and what I was giving away. All of the ones that didn’t suit me, never used, or didn’t like the formula got the boot:
And now I am left with a small variety of polishes that all fit snugly inside of a small makeup bag that was previously not being used:
Now I can see exactly what I have so that I don’t have a repeat of purchasing anything twice and I’m excited to use some colors that I haven’t in a while. I also was able to use the bigger makeup bag for my actual makeup storage, which really needed it more than my nail polish did.
This small project was a great way to motivate me to tackle other areas that would require more thought and care like my clothes and jewelry. Next week, I’ll post my jewelry maintenance. I’m very proud and excited about the new way I’ve organized it all!
In a couple of weeks summer will be here, and while it may or may not feel like it where I live (you never know until you know in the Pacific NW!) I’m looking forward to partake in some of my favorite self-honoring rituals for summer.
If I could encapsulate the feeling of summer in one word it would be joy. The days get longer, blooms are exploding into their prime, and the radiant sunshine gives everyone reason to be outside and be active. Fittingly, play and work become equally important as we plan our summer vacations and find ourselves thinking of any excuse to leave work early. These rituals are designed to enliven and soothe the body so that I can continue enjoying the fair weather as long as it lasts.
Here are three of my summer rituals that I do to make the most of it:
Peppermint Tea Bath
I enjoy this concoction when I’m feeling drained from the excessive heat. Especially during Ramadan when I’m fasting, I love taking this peppermint tea bath to help restore balance and energy. Peppermint is naturally cooling, chamomile is calming, and lavender is perfect for summer. Here is what you’ll need:
1/2 cup of peppermint tea or leaves
1/2 cup of chamomile tea
1 circular piece of cheesecloth
4 drops of lavender essential oil
Tie up the tea leaves into a giant tea bag, taking care to leave enough room to allow the leaves to circulate within. As you fill your bath with hot water, drop in the bag and the lavender oil. Let your tea bag “steep” as the water cools down to a comfortable temperature. You may get tempted to stay in until the water gets cold, but dry off to a comfortable temperature and feel relaxed yet energized– not cold.
Take a Hike
I am definitely not the outdoorsy type, but I still take time to release the expansionary energy that flows out of me during summer. Hiking doesn’t always need to be deep in nature; beautiful landscapes can be found in urban environments. My favorite spot is to walk down to the pier in Seattle during my lunch break and find a spot where I can enjoy a wide and far-reaching view. I’m fortunate to work in such a beautiful city so I love finding ways to make the most of it during the summer months. I focus on breathing deeply, feeling the cool breeze from the water, and feeling the warm sun from the sky. If you don’t already, find time to do some relaxing yet physical activity this summer in the big outdoors. It’s invigorating and balancing!
Fragrant Pillows & Handkerchiefs
This one is so simple: apply 4 drops of lavender essential oils to cotton cloths and slip them in your pillowcases. The lavender is cooling and calming, which is perfect for those warm summer nights. For a daily afternoon wake-up call when I find my mood slumping, I love inhaling into my white, embroidered handkerchief that has been infused with a few drops of orange oil. Any sort of citrus essential oil will perk you right up, so I invite you to find the one or combination of oils you prefer!
These are the a few of my musts during the summer because of how alive and happy they make me!
I am truly grateful for having found this life-changing book. Gabrielle Bernstein created a 42 day program comprised of morning and evening meditations and journaling sessions that are designed to address the fear that is stopping us from receiving more abundance, peace and happiness in our health, wealth and self.
Bernstein uses “A Course In Miracles” as the foundation for this program. I’ve never readthe Course before, I’ve only ever flipped through it enough to know that it was inspired from Christian doctrines. Even though she uses the Course heavily in her program, you wouldn’t know it. The diction is spiritual and not religious so people of all backgrounds can understand the message and participate in it.
What I loved about the program was that it challenges you to write out and observe the fears your ego creates, with love and forgiveness. There were some very deep fears that came out of me that I did not know had such a hold on me. While completion of the program will not transform you into Gandhi or Buddha, it gives you the awareness of the choice we all have between falling into our ego’s illusion or choosing the loving perspective that is real. I was surprised at some of the actual miracles that happened in my life during the course even though the program teaches that miracles should be a normal part of a life centered on love, gratitude and forgiveness. I feel more conscious of when my ego starts to creep back in along with all of the fears, doubts and other limiting emotions, but now I have the knowledge to calm all of this. Unfortunately, there is never going to be a time when the ego will be completely conquered, but I know that I can greatly limit its power over my beliefs.
I recommend this book for anyone who is feeling blocked or scared or is in need of a shift. The program works through different aspects of ourselves that are critical to happiness such as our self-image, wealth, relationships and physical well-being, so if there’s something that’s bothering you, it will come up in due time. There is morning and evening work along with simple daily affirmations to adhere to, but the exercises are quick (no more than 10 minutes, most of the time shorter) and the payoff is big. Of course, as with any spiritual exploration, it only works if you work it, so only those who are open to taking a candid look at themselves will benefit.