3 Ways Elegant Women Remain Collected

We all want to feel more in control when things go awry. I’ve never met anyone who enjoyed feeling nervous and helpless and I’ve also met some women who seem to defy all characteristics of normal human reactions when it hits the fan. It made me wonder what this quality was and if I could learn it too. After some study of their behavior, I realized that this quality was “elegance”.

Now, elegance is not snobbery and high tea with lace fans and finger sandwiches.

Elegance is a state of mind and therefore anyone can be elegant — strands of pearls and diamond rings are not compulsory. What elegant women share in common is their mind. They are focused, clear, and decisive in their thoughts which leaves very little room for them to feel “off”, worried or hysterical. After much study, I’ve reduced their behavior down to these three ways to that use to stay calm, cool and collected.

1. They know their priorities

If you ask most women what is important in their lives, you’ll be inundated with an avalanche of things which is no wonder most women feel like their running on steam much of time.

Elegant women are not super-human. They have the same amount of time and energy as anyone else, but they know where to focus it and not give it away to unimportant people and things.

To feel in control, you need to be able to constantly decide what is truly, deeply important to you and be at peace with your decisions. There is this phenomenon called “FOMO” today. That stands for the “fear of missing out” and that has no place in an elegant woman’s life. If you find yourself at the mercy of FOMO and afraid to cut off things and people, just remember that if everything is important to you, then nothing really is.

2. They abhor drama

In a world where vulgar, outrageous personalities are gossiped about, emulated and celebrated, elegant women take a step away from these people and prefer to acquaint themselves with those who uplift and inspire others to our highest ideals. Choose the high road all the time and soon you’ll find yourself among others who have done the same.

There’s also the drama that women create within themselves by giving away their feelings self-worth to other people. How many women do you know always think about what someone else is thinking about them and base their decisions on what someone else thinks? These women torture themselves which shows up as social anxiety by trying to know the unknowable — and frankly, the not worth knowing. Elegant women are truly confident in themselves, not confident in what others think of them. There’s a distinction there that makes all the difference.

Lastly, an elegant woman does not create negative thoughts in less than ideal situations. She understands that things will happen that are beyond her control and all she can do is remain level-headed and make the best decision with the knowledge she has. These last couple of weeks have not been the best: my husband got in a car accident (thankfully he’s fine even though the car is totaled!), my car has some sort of electrical issue that even the car shop can’t figure out so that car can’t be driven until they bring in an electrician, my husband’s job interview did not go as he wanted and they chose another candidate, and due to all of the car issues there are going to be some hefty, unexpected bills coming our way soon. With all of these events, it is very tempting to succumb to the stress and anxiety and begin to weave negative thoughts into my days, but an elegant women sees the facts for what they are.

Have these last two weeks been an anomaly? Yes.

Does that mean my life is falling apart and that nothing good will ever happen to me ever again? No.

Can I handle this with grace and not let it affect my overall happiness? Yes.

Life happens and there’s nothing that can stop that. Sometimes what seems like a bad thing can actually end up being good for you. It was time for a car upgrade anyway.

3. They are disciplined and intentional

Like I mentioned before, elegance is a state of mind and the mind is an incredible thing. It takes a lot of discipline to control your thoughts and actions, most people just let the first feeling that comes into their brain decide their actions. An elegant woman knows that life is just a series of decisions between what is right and what is easy.

On the same line, if something is important then you have to truly intend to do it. An elegant women does this by putting it down in a calendar. This can come in many different varieties and can be electronic or old-fashioned pen to paper (my preference). For example, if you decide that writing that novel is truly important to you (this is key) then you will write in your calendar the steps required to accomplish that:

  1. Write the novel
  2. Research the best publisher for you
  3. Find an illustrator

All that’s left to do is to tap into your discipline to believe in yourself and do those steps.

Of course, elegant women have their days when they feel stressed out, get angry, make some drama and commit themselves to something that they don’t truly feel is important to them. No one is perfect. But they don’t stay in that space for long, certainly not long enough to ever make a real impact on their lives, but if you are ever feeling that like, just remember these 3 methods and get back to being and living your fabulous elegant self.

signature

 

 

Book Review: Elegance

Today I want to share with you my review of a delightful little book, “Elegance” by Kathleen Tessaro. If any of you are familiar with Madame Dariaux’s concise encyclopedia by the same name and loved it — you will appreciate this book. It follows the transformation of Louise Canova from a drab, depressed and depressing person who is stuck in an unsatisfying marriage to an elegant woman of substance who is unapologetic in living her life.

I really like this story because I think its a journey that all elegant women share. Although Louise’s specific background may be different from ours, we all have times in our lives when we have to choose between what is right and what is easy, an opportunity to express out highest ideals or to stifle that expression out of fear of change.

Louise’s journey is structured with passages from Madame Dariaux’s iconic book that set the tone for her metamorphosis. I will admit, it is a rather banal story, but the question of what elegance actually meant to me was what made it interesting for me.

At a certain point in the book, Louise gets fed up with trying to become the “perfect” elegant lady and decides to live for the moment with the exclamation that “life’s too short!”. She tosses everything she learned about elegance in the bin (including her chic wardrobe) and trades that in for impulsive nights at the trendiest clubs, expensive purchases from this season’s hottest fashions, and the dazed and hungover mornings that follow suit. She starts to interact with the world around her differently and her experiences shift as a result — and not in a way that ultimately served her true objectives. But, she realizes all of this and she eventually finds her way back thanks to a friend and a hilarious yet poignant incident at The Ritz.

By the end of the book we learn that elegance is not about appearances or about belonging to a certain social circle. Elegance is a state of mind that is reflected on the outside of a person. It is the daily practice of refining and cultivating the experience of quality emotions in our lives. Fittingly, the book does not end on a note of resolution. We see that Louise is starting to settle into her new life and enjoying all that she has to appreciate, but with the new awareness that she needs to remain in touch with her values and practice expressing them on a daily basis. Perhaps by reading this book it will trigger you to start nurturing quality moments in your own life, or if you are satisfied with your life, to go deeper into those moments because after all, there is no “destination elegance” — we all must find it everyday.

signature

Book Review: French Women Don’t Get Fat

I am sure many of you have heard of a very popular health and cooking book called, “French Women Don’t  Get  Fat”. It was an enormous commercial success amidst a transition in the diet and health industry towards favoring a holistic,  pleasurable, “slow food” approach to long-term health and weight loss, in stark contrast to the obsessive calorie-counting, restrictive, puritanical tone to achieving your ideal body that had dominated the weight loss industry. If you have not yet read the book, I highly suggest you do so.  It will shift your attitude towards your ideal body, the traditions and ritual of food preparation and enjoyment with the larger goal of discovering and cultivating your little pleasures.

{6B7D5384-DC09-421E-87A6-7609971F5B81}Img100

Giuliano writes this diet book within the context of her own weight loss story after some late adolescent weight gain after a study abroad trip to the states. The experience of reading this diet book is so different from any other you may read because it is a story that Giuliano tells so charmingly well. It is an incredibly liberating and enjoyable experience to see the subject of food and weight loss presented in such a way that puts back the ritualistic and sensory pleasures of dining. There is no mention of calories, counting, fat, carbs, gym memberships. and the endless other unpleasantness that are found in any other weight loss book. Just sensible portions, fresh and seasonal ingredients, some light walking and other slow and easy shifts in your habits is what this book is about. A distinctly French method that emphasizes pleasure over deprivation and shuns the “no pain, no gain” approach to living in and loving your ideal body.

Although the concepts are simple enough to remember and apply in my daily life, and while I may not eat certain staples of the conventional French diet such as wine, cheese, or bread, I still find myself reaching for this book every once in a while just to enjoy Guiliano’s storytelling. I find that this book is more than just about weight loss; it’s about getting to know yourself and cultivating your own pleasures in not just food, but also in life. I think that we all work very hard to create the lives we want to live and between the demands of schooling, work, and family, this book has helped me to learn how to take my moments to take care of myself and perhaps its can bring about that same shift for you. 

signature