Book Review: May Cause Miracles

I am truly grateful for having found this life-changing book. Gabrielle Bernstein created a 42 day program comprised of morning and evening meditations and journaling sessions that are designed to address the fear that is stopping us from receiving more abundance, peace and happiness in our health, wealth and self.

Bernstein uses “A Course In Miracles” as the foundation for this program. I’ve never read the Course before, I’ve only ever flipped through it enough to know that it was inspired from Christian doctrines. Even though she uses the Course heavily in her program, you wouldn’t know it. The diction is spiritual and not religious so people of all backgrounds can understand the message and participate in it.

What I loved about the program was that it challenges you to write out and observe the fears your ego creates, with love and forgiveness. There were some very deep fears that came out of me that I did not know had such a hold on me. While completion of the program will not transform you into Gandhi or Buddha, it gives you the awareness of the choice we all have between falling into our ego’s illusion or choosing the loving perspective that is real. I was surprised at some of the actual miracles that happened in my life during the course even though the program teaches that miracles should be a normal part of a life centered on love, gratitude and forgiveness. I feel more conscious of when my ego starts to creep back in along with all of the fears, doubts and other limiting emotions, but now I have the knowledge to calm all of this. Unfortunately, there is never going to be a time when the ego will be completely conquered, but I know that I can greatly limit its power over my beliefs.

I recommend this book for anyone who is feeling blocked or scared or is in need of a shift. The program works through different aspects of ourselves that are critical to happiness such as our self-image, wealth, relationships and physical well-being, so if there’s something that’s bothering you, it will come up in due time. There is morning and evening work along with simple daily affirmations to adhere to, but the exercises are quick (no more than 10 minutes, most of the time shorter) and the payoff is big. Of course, as with any spiritual exploration, it only works if you work it, so only those who are open to taking a candid look at themselves will benefit.

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Why You Can’t Keep Resolutions

My plans for New Year’s Eve evening include a chilled bottle of Martinelli’s Apple Cider, deliciously warm and buttery popcorn and some much needed relaxation and pampering in the form of watching one of my favorite movies, “French Kiss” with Meg Ryan and Kevin Kline. It’s an oldie, but it never fails to get me in a good mood.
To be perfectly honest, this evening has never held any special appeal to me. I’m not one for crowds or loud cheering, so partying it up is out of the question, I need my beauty sleep so staying up late is a no, and I never wait until a new year to invite change into my life. All of this talk about New Year resolutions bore me to tears as well. Who actually gets excited about losing weight?
And yet, I admit that there is some special reflecting that happens this time of the year. I love the feel and experience of a new planner and a new year asks us to intentionally and deeply think about what we’ve done and what’s to come. But too often I see people create and rush into goals that aren’t truly exciting and enlivening to their souls and inevitably by the time we get to mid-January those goals are abandoned.
This year I challenge you to breathe some love and elegance into your resolutions…
Instead of saving more money and paying off debt, why don’t you commit to finding ways to savor quality and implement a higher standard of allowing only what you truly value into your life?
Instead of finally losing those pesky 10 pounds, why don’t you fall deeply in love with yourself by enjoying only the best foods that would be fit for a queen?
Instead of quitting drinking and smoking, let’s learn to appreciate the amazing things that our body does for us everyday and show our gratitude by making healthful choices everyday.
It’s clear which version of these goals will give you the energy to be inspired to make a lasting change in your life. As long as you approach your resolutions from a space of love and belief you’ll be led — not pushed or dragged — into whatever person you want to be.
I wish you health and happiness in this new year!
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