Sometimes we need a good pick me up to make us right again and I’m sharing with you some of my favorites that always work for me.
- Get up and get out
If you’re feeling down it’s so tempting to stay in bed all day watching Netflix and vegging out. But do you ever notice how doing what you want isn’t what you need? The first thing I must do to feel better is to get up, put my make up on and a nice outfit and get out of the house. Once you take a look at your reflection and see how great you look, you’ll instantly feel your mood start to lift.
2. Get a manicure and pedicure
While you’re sitting and relaxing you can start to unwind from whatever is on your mind. A manicure is so relaxing and afterwards you’re left with clean and pretty nails! It’s just another way to look good and therefore feel good and it never fails to lift my spirits. If you don’t like manicures you could also get a massage or a facial or maybe even a hair cut.
3. Do something for someone else
Sometimes what you need to do is just get out of your own head. A good way to do this is to stop thinking about your own issues and help someone else with something. This weekend my grandmother was busy making kimchi and I offered to help her since it is a very arduous and time-consuming process. She was glad to have me help and it felt good to be useful for someone. I bet you have some family or friends who can use a helping hand and I bet you’ll feel better for helping them.
4. Sit in a cafe
Sitting down and enjoying a coffee while watching people in the city walk by can really help you think through your issue. Bring along a book and the change in scenery and fresh air will do you some good.
5. Write about it and make some movement
Whatever is bothering you — write it down. Sometimes if its something that someone did that is bothering me I will write a letter to that person, describing exactly how I feel and exactly what they did. I won’t actually send the letter because the language will probably be quite strong and hurtful, but it does help to get it out so that when I do face the person I can face them more composed and clear- headed since I’ve removed my emotions from the situation. Once the writing is done I encourage you to take the next step to righting what’s wrong. Whether it concerns another person, your work, or a personal issue, make a positive move towards the direction you want to go. It’s so easy to get complacent about a situation, so if you recognize that something isn’t how you want it to be, then take the necessary steps to make it so.