5 Self-Care Tips for Fall

Hello Ladies,

Fall is upon us! I can’t express how excited I am for fall this year. There have been a lot of great changes that happened in summer that I will be able to finally settle into and I can’t think of a more perfect season to be experiencing right now than fall. It was uncharacteristically hot this summer for Seattle and I do not do well in hot weather! That coupled with a lot of traveling and moving has left me in an exhausted daze which is why it is an absolute necessity that I give myself some TLC as the temperature starts to cool down into my favorite season.
One of the top things I hear women talk about is wanting more self-care. The next comment that inevitably follows is that they are too busy and don’t have the time or the money. I’ve definitely fallen into this type of thinking before, but it doesn’t last too long because I know that this is not just a want, but a need for me and no matter what you tell yourselves, I know you need it too!
When we don’t take care of ourselves, not only do we feel it, but our family, friends and colleagues feel it too. I know that I am better at home, work, and life when I give myself time to honor and love myself.
On that note, here are my 5 self-care tips that will leave you feeling energized, relaxed and ready to live your beautiful life!

1. Schedule a ‘Self-Care Sunday’

Sundays are my days that I dedicate to self-care. This does not mean that I neglect myself the rest of the week, but setting aside one day helps me to schedule it and not let other things get in the way. I like to schedule a massage and something fun like shopping to treat myself.


2. Move in the morning

Even before I leave the bed I love to stretch my body for 3-5 minutes and wake up my muscles. Now that the weather is getting cold, our bodies may need an extra nudge to wake us up from those last layers of sleep and stretching is such a simple and easy way to give ourselves that extra boost.


3. Lay in the sun

Yes, even in fall and winter our bodies need sunlight! Just because it isn’t beach weather doesn’t mean that you can’t benefit from the laying down in the sunshine. I lay down on my deck in the mid-afternoon for a few minutes to feel healthier, lower depression and maybe even slip into a cat nap!

4. Bring out the nail polish

Now is the perfect time to enjoy your warm brown and deep red nail polishes. The process of cleaning and painting my nails leaves me feeling so chic and put together. Whenever I see a woman with clean and polished nails, I see a woman who takes time to honor and care for herself, so take 20 minutes and do the same for yourself!


Gedeckter Tisch

5. Candlelight dinner at home

I’ve already written about my ritual of preparing a candlelight dinner, but I encourage you to try it for yourself as well. Take time to think of something delicious to prepare, enjoy shopping for the ingredients and finally cook up a gorgeous meal to share (or not!) by candlelight. I guarantee you’ll feel so pampered and relaxed that you won’t want to dine any other way!
I encourage you to choose one or two of these and include these in your week. You don’t have to do all of them or even any of them! Maybe you don’t care about your nails but you like sleeping in and staying in bed. Self-care is not a chore or assignment and is going to be something different for all of us. The important thing to know is that when we take care of ourselves, we bring out the best version of ourselves to us and others – and that’s worth taking time for. What does self-care mean for you?



Candlelight Dinner for One? Yes, please.

I eat dinner alone most of the time.

Not because I’m single or friendless, but because while my husband is content with chowing down in front of the T.V. while nestling on the couch, I absolutely insist on eating dinner at a table that is fully set with plates, silverware, cloth napkins and candlelight.

I can understand that most people, including my husband, might find this ritual out-dated, unnecessary and tiresome. After all, after a long day’s work in this society’s hustle and bustle, what can be more comfortable and relaxing than eating some food and zoning out in front of a screen? The promise of a comfy and cozy body and stomach and easy entertainment can be too much for some people to give up.

I have my grandmother to thank for my peculiar dinner habits. She was Austrian. By that I mean that she was born in Austria and came through Ellis Island with her mother and younger sister on a boat that left from Germany. I spent a lot of time with her during my formative years and I remember her as being one of the most elegant and sophisticated women I ever had the privilege of knowing. She had such class and a sense of decorum about everything that she did and she is the reason why I dine the way I do. Without fail, for every meal she would have me help her set the table while she put the finishing touches on a delicious and nutritious meal. This included all of silverware (all of it!), cloth napkins, place mats, dishes and flowers for breakfast and lunch but a candle for dinner.

When I was a young child and helping her with this, it seemed like such a chore. Now that I am older and she is no longer with us, I remember her whenever I complete my evening ritual. I find that I also eat better and slower than my husband and I don’t think this is a coincidence. I know that there a many people that promote this “slow food” lifestyle, and I’m glad to have been exposed to it from a young age by my grandmother.

It is truly amazing how the simple and shared act of preparing a dinner table can have such lifelong effects on someone. I hope that one day if I have any children, that they’ll take after me and learn to acquire this ritual.

What rituals do you have that are important to you?